PRIORITISE YOUR HEALTH AND WELLBEING.

FERTILITY & gENERAL NUTRITION SERVICES

Whether you're preparing for pregnancy, actively trying to conceive, addressing gut issues or simply wanting to optimise your overall health, I provide personalised, evidence-based nutrition support tailored to your goals.

My approach focuses on supporting hormone balance, gut health, nutrient status, and sustainable lifestyle habits—so you can feel confident in your health now and into the future.

FERTILITY NUTRITION PACKAGES

INDIVIDUAL PACKAGES

Your fertility nutrition package is designed to provide comprehensive, evidence-based support:

  • Optimise fertility and reproductive health

  • Support hormone balance (e.g. irregular cycles, PCOS)

  • Improve gut health and digestion

  • Build sustainable, nourishing habits

This includes a 2 phase approach:

Phase 1: 60 minute comprehensive fertility in-depth initial consultation (covering medical history, cycle health, lifestyle, and nutrition)

Phase 2: (A week later) 45 minute comprehensive analysis of your initial assessment and nutrition & lifestyle plan

Phase 3 (and onwards): Ongoing nutrition consultations

COUPLE PACKAAGES

Fertility is a shared journey. These sessions support both partners with targeted nutrition and lifestyle strategies to optimise:

  • Egg and sperm quality

  • Hormone health

  • Preconception preparation

    Phase 1: 90 minute comprehensive fertility in-depth initial consultation (covering medical history, cycle health, lifestyle, and nutrition)

    Phase 2: (A week later) 60 minute comprehensive analysis of your initial assessment and nutrition & lifestyle plan

    Phase 3 (and onwards): Ongoing nutrition consultations

GUT HEALTH & GENERAL NUTRITION CONSULTATIONS

1:1 INITIAL ASSESSMENT (60 minutes)

A comprehensive deep dive into your health. This session includes:

  • Detailed review of medical history, symptoms, and goals

  • Nutrition, lifestyle, and supplement assessment

  • Initial education and next steps

This is where we build the foundation for your next steps.

1:1 ONGOING CONSULTATIONS (30 minutes)

Follow-up sessions designed to support progress and keep you on track. These include:

  • Reviewing your progress and any changes

  • Ongoing education and support

Consistency is key—these sessions help you implement and sustain meaningful change.